Dragged myself out of bed at 6 this morning and set myself on autopilot to drive the the gym.
Got there really early so managed to do some weights as well:
5 minutes run, 5 minutes walk with 0.5 incline x 3 (30 minutes)
15 minutes on the bike
2 x 12 reps on 3 weight machines (arms)
My right calf is twitching a bit so I'm going to try and take it a bit easier over the weekend. At the same time, I don't want to seize up so I'll probably try and walk into town a couple of times.
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