Went into the gym this morning and did the same workout as last time. The treadmill was in km rather than miles so I ran at 10k/hr for 5k rather than 6mph for 3 miles -I think that works out about the same?
10 minutes on the bike at resistance level 3
Weights x 12 as detailed below.
Legs and arms feeling really tired at the end of it all - think they haven't recovered from Wednesday's session yet. Perhaps a couple more sessions the same as today, then I need to start upping the times.
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