8:40am - Proper Road Running, Hoorah!
Found a rather nifty site called mapmyrun.com where I can measure distances and add them directly to a training calendar. Pretty cool eh?
Here's the route I did today. Took 40 mins but I stopped about 3 times and walked for a couple of minutes:
Legs feeling pretty tight now, might walk into town later to loosen them up.
Next session: Wednesday. Still undecided on gym or road run.
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