Have been so busy that I didn't manage to record my session on Tuesday
I have new running shoes - brilliant! They are 10x lighter and more springy.
15 minutes on the treadmill - couldn't do anymore, I think I must have pulled my calf when riding my new mountain bike
20 minutes bike, resistance level 4
12 x 3 medex machines
Next session: Tomorrow (Friday) hopefully I will have recovered by then!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment